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Zumba/Zumba Toning - 207313

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. **Bring a small towel and water!**
Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs!

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207313-02
Zumba
10/30/2017 -12/18/2017
6:00 pm - 7:00 pm
M
Community Center
16-100
$48.00/$53.00
Available

Cardio Drumming - 207613

Combines aerobic movements with the beat and rhythm of drums. Cardio Drumming is a chance to express yourself, release stress, sweat, sing and enjoy the sense of community. Anyone can do this. There is no wrong or right way to drum. Come and join the fun. Ball and Bucket needed. Can be purchased on Amazon or 5 Below.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207613-02
Cardio Drumming
7:15 pm - 8:00 pm
Th
Community Center
16-100
$36.00/$41.00
Available

Yoga - Tues - 207713

This beginning to intermediate class develops strength and flexibility, building postures to provide a sense of well-being and relaxation. Safety and your own abilities are the first priority in this non-competitive setting. Bring a yoga mat & dress in comfortable clothes. It is recommended not to eat at least one and a half hours prior to class. Students sit, kneel, stand and lay at times.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207713-02
Yoga
11/07/2017 -12/12/2017
7:00 pm - 8:30 pm
Tu
Community Center
16-100
$40.00/$45.00
Unavailable

Cardio Sculpting - 307113

Cardio Sculpt is a great class for all fitness levels! You will burn fat and sculpt lean muscle. Using a combination of cardiovascular exercises and the muscle sculpting exercises. Finish with a great ab workout! Bring mat and weights 5-8lbs.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
307113-01
Cardio Sculpting AM
01/09/2018 -02/15/2018
9:00 am - 9:50 am
Tu, Th
Community Center
$72.00/$77.00
Available
307113-02
Cardio Sculpt- AM
02/27/2018 -04/05/2018
9:00 am - 9:50 am
Tu, Th
Community Center
$72.00/$77.00
Available

Zumba/Zumba Toning - 307313

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. **Bring a small towel and water!**

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
307313-01
Zumba
01/08/2018 -02/12/2018
6:00 pm - 7:00 pm
M
Community Center
16-100
$36.00/$41.00
Available
307313-02
Zumba
02/26/2018 -04/02/2018
6:00 pm - 7:00 pm
M
Community Center
16-100
$36.00/$41.00
Available

Total Body Workout - 307513

The best total body sculpting and abs you will get in 45 minutes. This strength training class is an easy-to-follow workout that focuses on those areas that we would like to be flattened, tucked, toned, and lifted. Challenge every major muscle using stability balls, resistance bands and weights for an effective workout that will strengthen and tone. You will love the results.
**Mat and 3-5lb weights needed.**

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
307513-01
Total Body Workout
01/08/2018 -02/12/2018
7:10 pm - 8:00 pm
M
Community Center
16-100
$36.00/$41.00
Available
307513-02
Total Body Workout
02/26/2018 -04/02/2018
7:10 pm - 8:00 pm
M
Community Center
16-100
$36.00/$41.00
Available

Cardio Drumming - 307613

Combines aerobic movements with the beat and rhythm of drums. Cardio Drumming is a chance to express yourself, release stress, sweat, sing and enjoy the sense of community. Anyone can do this. There is no wrong or right way to drum. Come and join the fun. Ball and Bucket needed. Can be purchased on Amazon or 5 Below.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
307613-01
Cardio Drumming
01/11/2018 -02/15/2018
6:15 pm - 7:00 pm
Th
Community Center
16-100
$36.00/$41.00
Available

Yoga - Tues - 307713

This beginning to intermediate class develops strength and flexibility, building postures to provide a sense of well-being and relaxation. Safety and your own abilities are the first priority in this non-competitive setting. Bring a yoga mat & dress in comfortable clothes. It is recommended not to eat at least one and a half hours prior to class. Students sit, kneel, stand and lay at times.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
307713-01
Yoga
01/02/2018 -02/06/2018
7:00 pm - 8:30 pm
Tu
Community Center
16-100
$40.00/$45.00
Available