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Cardio Sculpt - 207113

Cardio Sculpt is a great class for all fitness levels! You will burn fat and sculpt lean muscle. Using a combination of cardiovascular exercises and the muscle sculpting exercises. Finish with a great ab workout! Bring mat and weights 5-8lbs.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207113-01
Cardio Sculpt
09/12/2017 -10/19/2017
9:00 am - 9:50 am
Tu, Th
Community Center
16-100
$72.00/$50.00
Available
207113-02
Cardio Sculpt
9:00 am - 9:50 am
Tu, Th
Community Center
16-100
$72.00/$50.00
Available

Zumba/Zumba Toning - 207313

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. **Bring a small towel and water!**
Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs!

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207313-01
Zumba
09/11/2017 -10/16/2017
6:00 pm - 7:00 pm
M
Community Center
16-100
$36.00/$41.00
Available
207313-02
Zumba
10/30/2017 -12/18/2017
6:00 pm - 7:00 pm
M
Community Center
16-100
$48.00/$53.00
Available

Total Body Workout - 207513

The best total body sculpting and abs you will get in 45 minutes. This strength training class is an easy-to-follow workout that focuses on those areas that we would like to be flattened, tucked, toned, and lifted. Challenge every major muscle using stability balls, resistance bands and weights for an effective workout that will strengthen and tone. You will love the results.
**Mat and 3-5lb weights needed.**

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207513-01
Total Body Workout
09/11/2017 -10/16/2017
7:10 pm - 8:00 pm
M
Community Center
16-100
$36.00/$41.00
Available
207513-02
Total Body Workout
10/30/2017 -12/18/2017
7:10 pm - 8:00 pm
M
Community Center
16-100
$48.00/$53.00
Available

Cardio Drumming - 207613

Combines aerobic movements with the beat and rhythm of drums. Cardio Drumming is a chance to express yourself, release stress, sweat, sing and enjoy the sense of community. Anyone can do this. There is no wrong or right way to drum. Come and join the fun. Ball and Bucket needed. Can be purchased on Amazon or 5 Below.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207613-01
Cardio Drumming
09/14/2017 -10/19/2017
7:15 pm - 8:00 pm
Th
Community Center
16-100
$36.00/$41.00
Available
207613-02
Cardio Drumming
7:15 pm - 8:00 pm
Th
Community Center
16-100
$36.00/$41.00
Available

Yoga - Tues - 207713

This beginning to intermediate class develops strength and flexibility, building postures to provide a sense of well-being and relaxation. Safety and your own abilities are the first priority in this non-competitive setting. Bring a yoga mat & dress in comfortable clothes. It is recommended not to eat at least one and a half hours prior to class. Students sit, kneel, stand and lay at times.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207713-01
Yoga
09/12/2017 -10/17/2017
7:00 pm - 8:30 pm
Tu
Community Center
16-100
$40.00/$45.00
Available
207713-02
Yoga
11/07/2017 -12/12/2017
7:00 pm - 8:30 pm
Tu
Community Center
16-100
$40.00/$45.00
Available

Yoga - 507713

This beginning to intermediate class develops strength and flexibility, building postures to provide a sense of well-being and relaxation. Safety and your own abilities are the first priority in this non-competitive setting. Bring a yoga mat & dress in comfortable clothes. It is recommended not to eat at least one and a half hours prior to class. Students sit, kneel, stand and lay at times.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
507713-02
Yoga
7:00 pm - 8:30 pm
Tu
Community Center
16-100
$40.00/$45.00
Unavailable