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Zumba/Zumba Toning - 107313

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. **Bring a small towel and water!**
Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
107313-02
Zumba - Monday
08/07/2017 -08/28/2017
6:00 pm - 7:00 pm
M
Community Center
16-100
$25.00/$30.00
Available
107313-03
Zumba Toning - Thurs
7:10 pm - 8:00 pm
Th
Community Center
16-100
$36.00/$41.00
Available

Total Body Workout - 107513

The best total body sculpting and abs you will get in 45 minutes. This strength training class is an easy-to-follow workout that focuses on those areas that we would like to be flattened, tucked, toned, and lifted. Challenge every major muscle using stability balls, resistance bands and weights for an effective workout that will strengthen and tone. You will love the results.
**Mat and 3-5lb weights needed.**

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
107513-02
Total Body Circuit
7:10 pm - 8:00 pm
M
Community Center
16-100
$25.00/$30.00
Available

Cardio Drumming - 107613

Combines aerobic movements with the beat and rhythm of drums. Cardio Drumming is a chance to express yourself, release stress, sweat, sing and enjoy the sense of community. Anyone can do this. There is no wrong or right way to drum. Come and join the fun. Ball and Bucket needed. Can be purchased on Amazon or 5 Below.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
107613-01
Cardio Drumming
06/15/2017 -07/27/2017
7:15 pm - 8:00 pm
Th
Community Center
16-100
$36.00/$41.00
Available
107613-02
Cardio Drumming
08/03/2017 -08/24/2017
7:15 pm - 8:00 pm
Th
Community Center
16-100
$25.00/$30.00
Available

Yoga - 507713

This beginning to intermediate class develops strength and flexibility, building postures to provide a sense of well-being and relaxation. Safety and your own abilities are the first priority in this non-competitive setting. Bring a yoga mat & dress in comfortable clothes. It is recommended not to eat at least one and a half hours prior to class. Students sit, kneel, stand and lay at times.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
507713-01
Yoga
7:00 pm - 8:30 pm
Tu
Community Center
16-100
$40.00/$45.00
Unavailable
507713-02
Yoga
7:00 pm - 8:30 pm
Tu
Community Center
16-100
$40.00/$45.00
Available