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Zumba/Zumba Toning - 207313

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. **Bring a small towel and water!**
Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs!

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207313-02
Zumba
10/30/2017 -12/18/2017
6:00 pm - 7:00 pm
M
Community Center
16-100
$48.00/$53.00
Available

Cardio Drumming - 207613

Combines aerobic movements with the beat and rhythm of drums. Cardio Drumming is a chance to express yourself, release stress, sweat, sing and enjoy the sense of community. Anyone can do this. There is no wrong or right way to drum. Come and join the fun. Ball and Bucket needed. Can be purchased on Amazon or 5 Below.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207613-02
Cardio Drumming
7:15 pm - 8:00 pm
Th
Community Center
16-100
$36.00/$41.00
Available

Yoga - Tues - 207713

This beginning to intermediate class develops strength and flexibility, building postures to provide a sense of well-being and relaxation. Safety and your own abilities are the first priority in this non-competitive setting. Bring a yoga mat & dress in comfortable clothes. It is recommended not to eat at least one and a half hours prior to class. Students sit, kneel, stand and lay at times.

  Activity Description Dates Times Meet Days Locations Ages Price (Res/NonRes) Info Fees GPS Share Status
207713-02
Yoga
11/07/2017 -12/12/2017
7:00 pm - 8:30 pm
Tu
Community Center
16-100
$40.00/$45.00
Available